Excercise Nutrition Supplements Orthotic Products Posture
Excercise

Exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately! Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

 
Nutrition

Your nutrition is a critical element in your recovery and long-term health. Your chiropractor is trained to direct you towards dietary information and supplements that will work for you. The top killers - heart disease, cancer and diabetes - have all been shown to have significant dietary and nutritional components. Without adequate diet and nutrition we cannot survive. On the other hand, a well structured diet along with sufficient intakes of vitamins, minerals, and other important biochemicals provides the body with the fuels and tools to enter into an optimal state of health.

 
Supplements

Adeeva Nutritionals is a producer of high quality, natural health products and formulations directed toward promoting over-all health, slowing the biological processes of aging, combating degenerative diseases and providing adjunctive nutritional support in the case of specific health conditions. Each product has been formulated or selected by Dr. James Meschino, a Doctor of Chiropractic with a Master of Science. These products are produced here in Canada and are approved by the Canadian Health Protections Branch. Products are $38/bottle and last approximately one month.

The following is a list of supplements that we offer:
All-in-one Multi-Vitamin and Mineral Glucosamine Joint Formula Nature's Relief Bone Support Formula
Alph Cell Immuno-Detox Prime Orega-Sept Flora-Essentials
Nature's Essential Oils Prostate 40 Plus Cardio Essentials
Woman's Hormonal Balance Body Burn Thyro-Support Formula
 
Orthotics

Foot Levelers spinal pelvic stabilizer - are inserts placed in your shoe to help balance your posture and keep you in alignment. Stabilizers come in many styles and features depending on your needs and the shoes you choose to wear. Custom-made spinal pelvic stabilizers absorb shock while helping to keep your body in alignment. This means your body will hold chiropractic adjustments longer and help you maintain a healthy posture.

 
Products
Biofreeze
Roll-On
$25
Spray Bottle
$30
Pillow $143
Each pillow is made individually based on measurements taken in the office. The pillow features a no-risk two-year guarantee and your name embroidered on the plush cover. You’ll have the best night’s sleep you’ve ever had!  
 
 
Posture

Good posture is a life-long habit worth developing. It is simple and do-able, something that's good for you and easy to do whether you're working at your desk, driving your car, shopping for groceries, or lying in your bed.

The benefits of good posture are numerous - for example, it can prevent injury, aid in breathing, save your energy, lessen your stress level, and improve digestion. Plus, it simply makes you feel and look better.

Sitting
When sitting, it's important to keep the back straight, knees bent, and head centered over the shoulders.
Lifting
As a general rule, when lifting or carrying, always keep objects as close to the body as possible.
Workstation
It's important to recognize that even the most ergonomically correct environment will not prevent repetitive stress injuries if the body is simply overworked. The body has limitations with what it can withstand. Surpassing those limitations will most definitely result in injury.
What causes poor posture?

Accidents, injuries, falls
Careless sitting, standing, sleeping habits
Poorly designed work space
Foot problems or improper shoes
Inadequate mattress support
Muscle weakness
Muscle imbalance
Excess weight
Respiratory difficulties
Visual difficulties
Emotional difficulties
Occupational stress

* These products are not endorsed by the Chiropractors' Association of Saskatchewan. 

 

 

 

SC Indians

SC Legionnaires

McCleary Marleau Foundation

Maverick School

Junior Golf

Motor Cross

Girls Volleyball

Lacrosse Team

For More information, please email us!

 

 

11-1081 Central Ave N

Swift Current, SK S9H 4Z2

TEL (306)778-0668 FAX (306)778-0667 EMAIL
Copyright ©2006 New Family Chiropractic